PDF BookSugar Busters! Cut Sugar to Trim Fat

[Download PDF.n1n6] Sugar Busters! Cut Sugar to Trim Fat

[Download PDF.n1n6] Sugar Busters! Cut Sugar to Trim Fat

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Book Details :
Published on: 1998-05
Released on: 1998-04-07
Original language: English

THE REVOLUTIONARY NEW YORK TIMES BESTSELLERSUGAR BUSTERS!Cut Sugar to Trim Fat Lose weight Lower your cholesterol Achieve optimal wellness Increase your energy Help treat diabetes and other diseasesFeaturing easy recipes from New Orleans top restaurants--and a 14-day meal plan!It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it The answer: SUGAR BUSTERS!Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will Develop a diet plan that is right for you Determine the glycemic levels of various foods with a handy glycemic index Discover which foods to eat at what time of day Avoid food combinations that add pounds Learn the myths of calories, fats, cholesterol, and weight gain Feel great, increase your energy, and prevent chronic diseaseSimple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight.Remember: Cutting calories in the diet only leads to temporary weight loss. Fats are vitally important to your body's metabolic process. Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night. Fruits should not be eaten in combination with carbohydrates and fats. A glass of wine has less sugar than an ear of corn. Baked potatoes quickly convert to sugar in your stomach.Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS! Sugar Busters Diet Plan Review: Food List How It Works ... SOURCES: Shikany J. Medscape General Medicine Jan. 24 2006. Steward H. The New Sugar Busters! Cut Sugar to Trim Fat Ballantine Books 2003. SugarBusters.com. The Glycemic Index - Mendosa The glycemic index ranks foods on how they affect our blood glucose levels. This index measures how much your blood glucose increases in the two or three hours after ... Sugar Busters! - Mendosa Other Resources : I regret that I cannot answer questions about Sugar Busters! Because of this article and my interviews with the authors hundreds of people have ... Food exclusive: Davina's 5 Weeks to Sugar-Free Daily ... How do I know? Because: I used to have three teaspoons of sugar in my tea and coffee. I used to eat five bags (at least!!!) of Haribos on a Friday night when filming ... Sugarfree Oatmeal Raisin Cookies - Recipes - Cooks.com Sugar Busters!: Cut Sugar to Trim Fat: by Morrison C. Bethea This is not a diet but an eating plan that excludes certain foods - refined sugars carbohydrates and ... Sugar Busters' Diet Menus LIVESTRONG.COM Sugar Busters is a low-sugar/moderate carb diet that claims weight loss is dependent on keeping glucose and insulin levels low. Insulin is released by your ... Scambusters.org Internet Scams Identity Theft and ... Since November 1994 Scambusters.org has helped over eleven million people protect themselves from scams... Scambusters is committed to helping you avoid getting ... Tips to Control Your Blood Sugar Diabetic Living Online Good blood sugar control is vital to staying healthy in the short and long term with diabetes. Accomplishing this goal requires eating healthier being physically ... Sugar Busters - Weight Loss - Health.com Basic principles: Sugar is the bad guy. Or more precisely call it a case of "good carb bad carb." Dieters avoid simple sugars and refined grains (pasta white rice ... How to Cut Carbs & Sugars to Lose Weight Fast LIVESTRONG.COM Limiting sugar and other simple carbohydrates can force your body to use stored fat instead of glucose for energy. When your body has to use stored fat for ...
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